Qi is the Life Force Energy that powers your heartbeat and gives us strength.

Gong is the Practice of Increasing our Life Force Energy for a better quality of life.

Qigong is an age-old Chinese healing and therapeutic modality which uses breathing techniques, postures and special movements that harmonize blood flow to calm the heart toward boosting the clarity of mind to help us with everyday decision making and helps with memory retention, few types of exercise can match Qigong’s blood circulatory boosting effects.

Special hand and body movements generate and strengthen our bodies magnetic field and acupuncture meridians which in return heal and protect our body and mind. Qigong gives powerful benefits that other exercises cannot.

Qigong is for all ages, so if you are ready for a fantastic change in your lifestyle and want more energy and agility, come and join us at the Yacht Lounge Monday/Wednesday/Friday at 8:00 a.m.

For further information contact Sylvia Waddell at 408-341-5444
For an explanation of Qigong see https://www.nqa.org/what-is-qigong-